Top 5 Food Items With Anti-Inflammatory Qualities For Losing Belly Fat

Most of us are bugged with our belly fat and are looking for ways and means to lose it for good. But no matter what we do – reduce the amount of food we eat, skip meals, exercise and so on – yet the belly fat refuses to leave. Of the different fats that accumulate in our body, the belly fat is the hardest to lose. It somehow refuses to leave. There are high chances, that you are doing something or the other that is not allowing you not to lose weight. Reducing the amount of foods that we eat or skipping meals will take you nowhere. You need to know which food items will help to reduce inflammation in the body so that you have higher energy and feel better and lose your belly fat faster. The Health Food Industry Australia is buzzing with different types of food items that can act as a catalyst towards losing your belly fat.

fruitFresh fruits and vegetables: include apples, berries, pineapple, broccoli, papaya, mushrooms, and spinach in your daily diet. They terrific anti-inflammatory fruits and vegetables and if eaten on a regular basis can help to reduce belly fat in the long run.

green treeGreen tea: how many times have you heard that green tea is good for slimming down? The flavonoids present in green tea are well known for burning fat. The EGCG compound is the main ingredient that burns the fat and allows you to stay fit.

imagesMonounsaturated fats: olive oil, almonds, and avocado have this fat component which has high anti-inflammatory properties which helps to break down the unsaturated fatty acids and thereby reduce the belly fat.

waterWater: one of the easiest ways to lose belly fat is to keep yourself hydrated. Water is essential for flushing out inflammation-causing toxins from your body.

omega-3-fatty-acidsOmega-3 fatty acids: as per research a diet that is rich in omega 3 fatty acids is a great way to decrease inflammation. Include walnuts, flaxseed, and salmon in your daily diet.

This article is contributed by : FourBody

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