How You Can Enjoy A Gluten Free Diet?


Are you gluten intolerant? Do you suffer from rashes and allergies when you eat any item that has gluten in it? Well keep the following factors in mind so that you don’t have to undergo any unpleasant experience any more:

Read the food labels before you purchase

As per the law in UK and EU and food item that has used wheat, rye, barley, oats, spelt or Kamut will have the ingredient mentioned in bold. So read through the ingredients used to make the food item before you go ahead and purchase it.

Opt for gluten free foods

Just because you are allergic to gluten does not mean that you cannot eat your favorite food items. Opt for gluten free pasta, bread, crackers, bread rolls, cereals instead of the same version that has gluten in it.

There are many food items that are naturally gluten-free

You will be amazed to know that Mother Nature has blessed us with many gluten free products that we can eat on a regular basis and make a regular part of our diet. Some of the common items include poultry, fish, meat, fresh fruits, green leafy vegetables and even cheese as well as eggs.

Naturally gluten-free grains and cereals

Opt for polenta, buckwheat, corn, millet and tapioca as your choice of cereals as they are naturally free of gluten. You can use all these cereals to create your bread, pasta and so on.

Know which alcohol to avoid

Avoid beer, ale and stouts as they have high content of gluten in them. On the contrary drink wine, cider, sherry and liqueurs as they are gluten free. Gluten is not only restricted to food items but also to what you drink.

Be aware of cross contamination

If you are suffering from coeliac disease then make sure that you use separate utensils in order to avoid cross contamination. Even a tiny bit of gluten can cause symptoms if you are suffering from the coeliac disease.

You can always enjoy eating out

Just because you are allergic to gluten that does not mean that you cannot enjoy eating out with your family and friends. Just find out which are the restaurants that offer gluten free food items and visit that food joint. It is really very simple.

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Top 5 Trends In Health Food Industry Australia

Raw Foods On Forks


The Health Food Industry Australia is thriving with different types of health supplements that aim to make you healthier and fitter than ever before. They have all the required and essential nutrients, vitamins and minerals that you don’t get from your daily diet. Following are the top 5 trends in foods and beverage supplements in 2015. Read on to know more:

Clear Labeling

The growing trend is towards the clear definition of “natural”. Most of the health supplements mention the word “natural”, “organic” in it. But what actually is organic and what makes a product natural – this is still a debatable topic. As such retailers and consumers are demanding a better and clearer explanation of the terms.

Marketing to Millenials

Individuals aged between 15 to 35 years fall in the so-called millennial generation who are tech savvy and well read. They account for one third of the population and are interested to take care of their body so that they remain fit and healthy even in the long run.

Healthy Snacks rise to the occasion

Eating fast foods is not a very healthy choice of lifestyle. In order to control this, healthy snack items are making their way in the grocery stores. They are rich in vitamins and minerals and are equally tasty. These products are replacing the traditional meal choices.

Good Fats, Good Carbs

All fats and carbs are not bad. There are many natural fats and oils that are a rich source of omega 3 fatty acid. Hence there is a growing demand for these good fats and carbs.

Protein rich supplements

Off the different health supplements, protein has always been the most sought after and in demand. This trend is here to stay. So go ahead and stock up your protein supplements today.

Top 5 Health Food Stores In Australia

Organic food items and health supplements play a significant role in improving your health and well being. Our hectic lifestyle prevents us from eating healthy and we end up consuming more fast foods then required. This is not a very healthy sign and in the long run, fatigue, stress; anxiety will be your constant companion. So you should make sure that in addition to a balanced diet, you should also include food supplements as part of your daily diet.

If you are looking for top 5 health food stores in Australia then read on to know more:

Honest to goodness

Honest to goodness

Is one of the leading health food supplement online store in Australia. They deal in almost all the different varieties of health supplements. The name of the store is reflective of their dedication to offer high quality health supplements at cost effective rates. So you can be rest assured about the quality of the items purchased. Established in the year 2002, they deliver their products to the buyer’s address as well as to different online stores that deal in health supplements.



Another popular health supplement store, their products are of the highest quality, least processed, most flavorsome and naturally preserved foods. Starting from Whey protein isolate, kelp powder, lecithin german and other varieties of health supplements they also deal in Beans & Pulses, Cereals, Dried Fruit, Flours & Meals, Glace Fruit, Grains, Grocery, Nuts, Oils & Vinegars, Seeds and healthy Snacks as well.



High quality products at affordable rates are what set Fourbody apart from the other companies. They have an extensive range of health supplements (vitamins, minerals, herbs etc), organic foods, and natural products for personal care, fitness supplements, aromatherapy oils & natural cosmetics. Some of their popular products include: Organic Magnesium Oil, PSE Cell Charge, Digestive Tonic by Fusion Health, Ozganics Strawberry Spread, Miessence Organics Rejuvenating Moisturiser, Thompson’s Organic Magnesium, Strawberry Spread by Ozganics, Rejuvenating Moisturiser by Miessence Organics and Organic Magnesium by Thompson’s.

Aussie health products

Aussie health products

They deal in health drinks, snacks, vitamins, fitness, homeopathic and even bath and beauty products. Prompt delivery with high quality food items makes them a household name. A family business they deliver their products across Australia and New Zealand as well.


Just health

As is evident from the name, just health is a leading supplier of health supplements across Australia. You will come across products and items that are not easily available with other stores. Several years into the business, they are known for their prompt delivery and excellent customer service.

Now that you have a list of the Top 5 health food store in Australia you know where to look for your health supplements. Contact any one of them and place your order today!